Wellness Workshop offered by the Mind at Peace Centre and the Restigouche Resilience Committee. Dancing mindfulness is demonstrated to be a bottom-up approach in order to help with one’s well being. It allows us to move, become aware of our body, practice mindfulness and have access to various emotions through the connection with movement and music.
For a downloadable pdf schedule, visit our homepage! / Pour un horaire en pdf téléchargeable, visitez notre page d’accueil!
- This event has passed.