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Dancing Mindfulness with Melodie Vienneau

July 27 @ 1:00 pm - 2:00 pm

Wellness Workshop offered by the Mind at Peace Centre and the Restigouche Resilience Committee. Dancing mindfulness is demonstrated to be a bottom-up approach in order to help with one’s well being. It allows us to move, become aware of our body, practice mindfulness and have access to various emotions through the connection with movement and music.

Details

Date:
July 27
Time:
1:00 pm - 2:00 pm

Venue

Inch Arran Lounge 2nb floor of the recreaplex (Right side door)

Details

Date:
July 27
Time:
1:00 pm - 2:00 pm

Venue

Inch Arran Lounge 2nb floor of the recreaplex (Right side door)